Spread The Love
Reading Time: 4 minutes

What is Vanilla?

Vanilla may be your favorite flavor when it comes to ice cream or pudding, but the extract offers so much more than a delicious taste. The health benefits of vanilla are vast. Just make sure you have the real stuff rather than cheaper, and often inferior, imitation extract.
Vanilla gives a delicious aroma and taste to baked goods and sweets. The scent of pure vanilla is almost intoxicating. But vanilla provides far more than just an accent to your sweet treats. Pure vanilla extract offers a variety of health benefits with minimal calorie impact.
Vanilla extract contains a compound known as vanillin that has antioxidant, antidepressant and antitumor effects.

What is Vanilla Extract?

Vanilla is actually a tropical, climbing orchid grown in many places, including Mexico, Central and South America and Tahiti. The flavor is extracted from the pod of the plant, also known as the “beans.” It’s been flavoring foods and drinks for hundreds of years — since the time of Montezuma.
To make vanilla extract, vanilla beans are cured and dried then treated with alcohol to create the dark-colored liquid. Don’t confuse 100-percent vanilla extract with commercially synthesized vanillin, which doesn’t contain the beneficial properties of vanilla. The 1906 Pure Food and Drug Act defined and chemically enforced labeling and standards relating to what it means to be a standard vanilla extract, as opposed to an imitation.


Vanilla contains somewhere between 250 and 500 flavor and fragrance compounds, with vanillin being the most prominent and studied. Vanilla, as a natural spice, is expensive — second only to saffron — which is why so many artificial vanilla products made from petrochemicals exist. These artificial versions are about 20 times cheaper than the real stuff.

Antibacterial Benefits of Vanilla

The health benefits of vanilla include antibacterial properties, meaning it may help prevent infection. The journal Molecules published research in November 2014 showing that when vanilla essential oil was applied to medical devices, it inhibited the growth of specific bacterial cells.


An earlier study, published in a 2011 edition of the Journal of Food Protection, showed that vanillin, ethyl vanillin and vanillic acid have antibacterial activity that combats the Cronobacter species. This bacteria causes severe and sometimes fatal infections in infants, the elderly and people with compromised immune systems. The bacteria can taint some food during food processing or preparation.

Antioxidants in Vanilla

Oxidants and Antioxidants in Medical Science published research in 2013 showing that vanillin is a powerful scavenger of free radicals. Free radicals can form naturally in the body, but can appear in excess when you’re exposed to certain components in foods and the environment. Too many free radicals cause damage to cells and are thought to play a role in the development of cancer as well as other health problems notes the National Cancer Institute.

Due to the antioxidant and antitumor qualities of vanillin, it has a potential application in the therapeutic treatment of cancer patients. Oxidative Medicine and Cellular Longevity published research in December 2016 proposing that products containing vanillin (which includes vanilla extract) may be useful in inhibiting the free radicals responsible for tumor development.

Antidepressant Activity of Vanillin

The smell of vanilla is soothing and calming to many people who love the flavor, so it’s not surprising that it can have antidepressant effects. Research published in the Indian Journal of Pharmacology in March-April 2013 showed that vanillin, in a dose of 100 milligrams per kilogram of body weight (or 45 milligrams per pound), has antidepressant effects comparable to a common antidepressant medication known as fluoxetine. This study was performed on mice, however, not humans.


Fluoxetine, commercially known by the brand name Prozac, has side effects that include strange dreams, sleeplessness and changes in sex drive. Vanillin offers an alternative without these uncomfortable, disturbing side effects. You should, of course, check with your doctor before switching from prescribed antidepressants to vanilla extract as treatment.


An older Sloan Kettering Cancer Institute study published in 1994 in the Journal of Magnetic Resonance Imaging showed that, compared to humidified air alone, administration of a fragrance with a vanilla-like scent reduced reported anxiety in patients undergoing MRI for cancer screening. Vanilla is often added to scent perfumes and lotions due to its calming, sweet and pleasing aroma. The odor of vanilla extract on skin lingers, so you enjoy benefits for hours.

Magnesium and Potassium

Vanilla extract contains some magnesium and potassium — minerals essential for good health. Potassium is necessary for proper kidney and heart function as well as muscle contraction and nerve function. Adults need between 2,600 and 3,400 milligrams per day. The 6 milligrams in a tablespoon of vanilla extract may seem inconsequential, but every bit helps contribute to your daily needs.


Adults require from 320 to 410 milligrams of magnesium daily. A tablespoon of vanilla extract offers just 1 milligram of this mineral that contributes to muscle and nerve function and blood pressure regulation, among many other functions. A 2018 article in Open Heart reported that about 50 percent of Americans consume less magnesium than they need for good health. Again, every little bit helps, so the amount in vanilla extract counts.

Alcohol in Vanilla Extract

Yes, vanilla extract contains alcohol. In fact, it has a content between 35 and 40 percent, which is similar to the potent product known as Jägermeister. Consuming vanilla extract is safe in the quantities usually called for in recipes. You can buy it in grocery stores without a liquor license because the Prohibition-era Volstead Act exempted flavoring extracts from being considered as a regulated alcohol.

Vanilla extract was considered non potable, or so unpleasant to the taste buds that no average person would drink it straight from the bottle in any notable quantity. Don’t be fooled, however, because drinking a whole bottle of vanilla extract can result in drunkenness and development of health complications. You won’t accrue the health benefits of vanilla extract by chugging large amounts.

Source: www.livestrong.com

Similar Posts

453 Comments

  1. An outstanding share! I’ve just forwarded this onto a friend who was conducting a little research on this. And he in fact ordered me lunch because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to talk about this subject here on your blog.

  2. I do believe all of the ideas you have presented for your post.They are very convincing and will certainly work.Nonetheless, the posts are very brief forstarters. Could you please prolong them a little from next time?Thank you for the post.

  3. Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say great blog!

  4. I’m not sure where you’re getting your information, but good topic.I needs to spend some time learning more or understanding more.Thanks for great information I was looking for this info for my mission.

  5. Hі therre would yoᥙ mind sharing ѡhich blog platform үou’re working with?
    Ι’m ging to start mʏ ownn blog іn the near future
    but Ι’m hɑving a difficult time selecting between BlogEngine/Wordpress/B2evolution аnd Drupal.
    The reason Ӏ ask iis becauѕe your layout seem diffeгent thеn most boogs
    and I’m looҝing for ѕomething completely unique.
    P.S Apologies for getting off-topic but I had to ask!

  6. Thank you so much for giving everyone a very spectacular possiblity to discover important secrets from this website. It can be so nice and also stuffed with a lot of fun for me personally and my office acquaintances to visit your website particularly three times per week to read through the new issues you will have. And indeed, I am always contented concerning the incredible things you give. Selected 3 areas on this page are truly the most beneficial I have had.

  7. I wish to convey my gratitude for your generosity giving support to visitors who absolutely need assistance with in this theme. Your personal dedication to passing the message all-around has been surprisingly practical and have constantly permitted guys like me to attain their targets. The warm and helpful useful information means much to me and even more to my fellow workers. With thanks; from all of us.

  8. I wish to convey my gratitude for your generosity giving support to visitors who absolutely need assistance with in this theme. Your personal dedication to passing the message all-around has been surprisingly practical and have constantly permitted guys like me to attain their targets. The warm and helpful useful information means much to me and even more to my fellow workers. With thanks; from all of us.

  9. I would like to express my thanks to the writer for bailing me out of this incident. As a result of searching through the online world and coming across methods which were not beneficial, I assumed my entire life was gone. Being alive devoid of the solutions to the problems you have resolved by means of the guideline is a critical case, as well as the kind that would have adversely affected my career if I had not discovered your blog post. Your own personal mastery and kindness in maneuvering a lot of stuff was excellent. I’m not sure what I would’ve done if I had not come upon such a step like this. I am able to now relish my future. Thanks so much for the professional and results-oriented help. I won’t hesitate to propose your web sites to anyone who would need counselling on this subject matter.

  10. I together with my buddies happened to be going through the best tips and hints found on your web page while quickly developed an awful suspicion I had not expressed respect to the web blog owner for those strategies. Most of the men became absolutely excited to see all of them and now have truly been enjoying these things. Thanks for being well accommodating as well as for making a decision on some fabulous useful guides most people are really desperate to be informed on. Our honest apologies for not saying thanks to you earlier.

  11. Thank you so much for giving everyone a very spectacular possiblity to discover important secrets from this website. It can be so nice and also stuffed with a lot of fun for me personally and my office acquaintances to visit your website particularly three times per week to read through the new issues you will have. And indeed, I am always contented concerning the incredible things you give. Selected 3 areas on this page are truly the most beneficial I have had.

  12. Greetings! Very useful advice in this particular article! It is the little changes that make the biggest changes. Many thanks for sharing! Marti Nappy Orest

  13. I must thank you for the efforts you have put in penning this website. I am hoping to view the same high-grade content by you later on as well. In truth, your creative writing abilities has inspired me to get my own, personal website now 😉

  14. You’re so awesome! I do not believe I’ve read anything like this before. So nice to find somebody with some unique thoughts on this topic. Really.. thanks for starting this up. This website is something that is needed on the internet, someone with a bit of originality!

  15. I enjoy, cause I found exactly what I used to be taking
    a look for. You’ve ended my four day long hunt!
    God Bless you man. Have a great day. Bye

  16. Wonderful website you have here but I was curious about if you knew of any discussion boards that cover the same topics discussed here? I’d really like to be a part of group where I can get advice from other knowledgeable people that share the same interest. If you have any suggestions, please let me know. Thanks a lot!

  17. You are so awesome! I don’t think I have read through a single thing like that
    before. So wonderful to discover someone with a few unique thoughts on this issue.
    Really.. thanks for starting this up. This site is one
    thing that is needed on the web, someone with a little originality!

  18. Oh my goodness! Incredible article dude! Thanks, However I am experiencing troubles with your RSS. I donít know the reason why I can’t subscribe to it. Is there anyone else getting the same RSS issues? Anyone who knows the solution can you kindly respond? Thanx!!

  19. I have to thank you for the efforts you’ve put in penning this website. I really hope to check out the same high-grade content by you later on as well. In fact, your creative writing abilities has inspired me to get my own, personal blog now 😉

  20. This is the perfect site for anybody who wants to understand this topic. You understand so much its almost hard to argue with you (not that I personally would want toÖHaHa). You certainly put a new spin on a topic which has been discussed for many years. Excellent stuff, just excellent!

  21. Hi, I do think this is an excellent blog. I stumbledupon it 😉 I am going to revisit yet again since i have saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide other people.

  22. Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say fantastic blog!

  23. I don’t even understand how I finished up here,but I thought this post was good. I do not know who you’re however definitely you are going to a well-known blogger in the event you are not already.Cheers!

  24. I blog frequently and I genuinely appreciate your information. Your article has truly peaked my interest. I’m going to book mark your blog and keep checking for new information about once per week. I opted in for your RSS feed too.

  25. I blog quite often and I seriously thank you for your information. This article has truly peaked my interest. I’m going to bookmark your site and keep checking for new information about once a week. I opted in for your Feed as well.

  26. Hi, I do believe this is an excellent site. I stumbledupon it 😉 I may come back yet again since i have bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.

  27. Just want to say your article is as astounding.
    The clarity in your post is simply great and i could assume you’re an expert on this subject.
    Well with your permission allow me to grab your RSS feed to
    keep updated with forthcoming post. Thanks a million and please keep up the rewarding work.

  28. Hi are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any coding knowledge to make your own blog? Any help would be greatly appreciated!

  29. You have made some really good points there. I checked on the web for additional information about the issue and found most people will go along with your views on this web site.

  30. Can I simply say what a relief to find someone that truly understands what they are discussing on the web. You certainly know how to bring an issue to light and make it important. More and more people must look at this and understand this side of the story. I was surprised you are not more popular since you most certainly possess the gift.

  31. Hey there! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  32. Hey there! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up. Do you have any solutions to stop hackers?

  33. Hey! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us valuable information to work on. You have done a marvellous job!

  34. An impressive share! I have just forwarded this onto a colleague who was conducting a little research on this. And he actually bought me dinner because I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending some time to discuss this matter here on your web page.

  35. Howdy this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

    1. Hi, Coding is not a must these days to start a website or a blog. This site is created without a single code. I used DIVI theme.
      If you want to do it for minimal cost use WordPress and free CMS.
      If it is a blog then you can start it free with the blogger subdomain.

  36. Having read this I believed it was extremely informative. I appreciate you taking the time and effort to put this informative article together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worth it!

  37. Right here is the right blog for anyone who wishes to find out about this topic. You know so much its almost tough to argue with you (not that I really will need toÖHaHa). You certainly put a new spin on a topic which has been written about for decades. Excellent stuff, just wonderful!

  38. Having read this I thought it was rather informative.I appreciate you finding the time and effort to put this information together.I once again find myself spending a lot of timeboth reading and commenting. But so what, it was still worth it!

  39. I have to thank you for the efforts you have put in penning this blog. I really hope to see the same high-grade content from you later on as well. In fact, your creative writing abilities has inspired me to get my own, personal blog now 😉

  40. It’s in point of fact a great and useful piece of info. I’m satisfied that you shared this useful info with us. Please keep us informed like this. Thank you for sharing.

  41. You’re so interesting! I don’t think I’ve read something like this before. So nice to find someone with a few unique thoughts on this subject. Seriously.. thanks for starting this up. This site is something that’s needed on the internet, someone with a little originality!

  42. The next time I read a blog, I hope that it doesn’t fail me as much as this one. After all, Yes, it was my choice to read, but I genuinely believed you’d have something helpful to talk about. All I hear is a bunch of moaning about something that you can fix if you weren’t too busy searching for attention.

  43. Oh my goodness! Incredible article dude! Thanks, However I am encountering difficulties with your RSS. I donít know the reason why I cannot subscribe to it. Is there anybody getting identical RSS issues? Anybody who knows the solution can you kindly respond? Thanx!!

  44. Oh my goodness! Awesome article dude! Thanks, However I am experiencing difficulties with your RSS. I donít understand why I am unable to join it. Is there anybody having similar RSS problems? Anybody who knows the answer will you kindly respond? Thanx!!

  45. I am really impressed with your writing skills and also with the layout on your blog.Is this a paid theme or did you modify it yourself?Either way keep up the nice quality writing, it’s rare to see a great blog like this one these days.

  46. Hi! Do you know if they make any plugins to helpwith SEO? I’m trying to get my blog to rank healthy eating tips for weight loss some targeted keywords but I’m not seeing very good results.If you know of any please share. Thank you!

  47. Aw, this was an extremely nice post. Taking the time and actual effort to create a superb articleÖ but what can I sayÖ I procrastinate a whole lot and don’t seem to get nearly anything done.

  48. Wow, marvelous blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is excellent, as well as the content!

  49. Pretty section of content. I just stumbled upon your site and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I achievement you access consistently rapidly.

  50. Hey! I just wanted to ask if you ever have any problems with hackers?My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up.Do you have any solutions to protect against hackers?

  51. I like the helpful information you supply on yourarticles. I will bookmark your blog and take a look at again right here frequently.I am relatively sure I’ll be informed a lot of new stuff rightright here! Good luck for the next!

  52. whoah this blog is great i like studying your articles. Stayup the great work! You already know, lots of people are looking round for this info, you can aid them greatly.

  53. Very great post. I just stumbled upon your blog and wanted to mention that I have reallyloved browsing your blog posts. In any case I will be subscribing in your rss feedand I’m hoping you write again soon!

  54. I’d like to thank you for the efforts you’ve put in penning this blog. I’m hoping to see the same high-grade content from you later on as well. In truth, your creative writing abilities has encouraged me to get my own blog now 😉

  55. A fascinating discussion is definitely worth comment. I do believe that you should publish more on this issue, it might not be a taboo matter but typically people do not discuss these topics. To the next! Cheers!

  56. That is a very good tip particularly to those new to the blogosphere. Simple but very precise informationÖ Appreciate your sharing this one. A must read article!

  57. Hello! This post couldn’t be written any better! Reading this post reminds me of my previous room mate!He always kept chatting about this. I will forward this post to him.Pretty sure he will have a good read. Many thanks for sharing!

  58. I do not even know how I ended up here, but I thought this post was great. I don’t know who you are but certainly you’re going to a famous blogger if you are not already 😉 Cheers!

  59. Howdy just wanted to give you a quick heads up and let you know a few ofthe images aren’t loading properly. I’m not surewhy but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.

  60. Hi there i am kavin, its my first time to commenting anywhere, when i readthis piece of writing i thought i could also make comment due to this sensible paragraph.

  61. I’ll immediately take hold of your rss as I can’t find your e-mail subscription link or newsletter service. Do you’ve any? Please permit me realize in order that I may just subscribe. Thanks.

  62. I am not sure where you are getting your information, but greattopic. I needs to spend some time learning much more or understandingmore. Thanks for great info I was looking for this information formy mission.

  63. I really like your writing style, good information, thanks for putting up :D. “Nothing sets a person so much out of the devil’s reach as humility.” by Johathan Edwards.

  64. Excellent post. I was checking continuously this blog and I’m inspired!Extremely useful info specifically the final section 🙂 I maintain such info a lot.I used to be seeking this certain info for a long time.Thank you and good luck.

  65. Good day! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us valuable information to work on. You have done a extraordinary job!

  66. Unquestionably believe that which you said. Your favorite
    reason seemed to be at the web the easiest thing to understand
    of. I say to you, I definitely get irked whilst folks think about worries that they just don’t
    recognise about. You managed to hit the nail upon the top as neatly
    as defined out the whole thing with no need side effect , folks can take a signal.

    Will probably be again to get more. Thanks

  67. It’s perfect time to make some plans for the future and it’s time to
    be happy. I have read this post and if I could I want to suggest you some interesting things or advice.
    Maybe you can write next articles referring to
    this article. I want to read even more things about it!

  68. It’s the best time to make some plans for the longer term and it is time to
    be happy. I’ve read this submit and if I may just I wish to counsel you few attention-grabbing things
    or advice. Perhaps you can write subsequent articles regarding this article.

    I want to learn even more things about it!

  69. you’re in point of fact a excellent webmaster. The website loading
    speed is incredible. It seems that you’re doing any distinctive trick.
    In addition, The contents are masterpiece.

    you’ve performed a excellent activity in this matter!

  70. I like the helpful info you provide in your articles.
    I will bookmark your blog and check again here regularly.

    I am quite certain I’ll learn a lot of new stuff right here!
    Best of luck for the next!

  71. I like the helpful information you provide for your articles.
    I will bookmark your blog and test once more right here regularly.

    I’m moderately sure I
    will be informed plenty of new stuff proper
    right here!
    Good luck for the next!

  72. Hi this is somewhat of off topic but I was wanting to know
    if blogs use WYSIWYG editors or if you have to manually code with HTML.

    I’m starting a blog soon but have no coding knowledge so I wanted to get guidance from
    someone with experience. Any help would be greatly appreciated!

    1. Hi,
      Just wanted to help you if you are still interested.
      Please write to me
      [email protected]
      I shall share what I know.
      If you are interested to read about my country,
      Please visit sharetraveller.com that is also mine.

    1. Really appreciate your encouraging words. Nice people like you made my mind to write a new blog post. You people are great and know to value the good things around you.

  73. It is actually a great and helpful piece of info. I’m happy that
    you just shared this useful information with us. Please stay us informed like this.
    Thanks for sharing.

  74. These are actually wonderful ideas in on the topic of blogging. You have touched some fastidious things here. Any way keep up wrinting.| Malia Webb Marylee

  75. I blog often and I truly thank you for your content. This great article has really peaked my interest. I am going to take a note of your site and keep checking for new details about once a week. I opted in for your RSS feed too. Krista Wood Griffin

    1. HiKrista Wood Griffin,
      Thanks a lot. I’m not a professional blog writer. Just wrote something I researched about Vanilla to update the site I built.
      However, your kind appreciation encourages me to write more. you can reach me at [email protected].
      I will write a new article as soon as I get a free time.
      Best Regards,
      Thusitha Jayalath.

Leave a Reply

Your email address will not be published. Required fields are marked *