Did you know that vanilla has more than 200 flavor compounds? Or that it is the second most expensive spice after saffron? Perhaps you knew that it’s used in ice cream, cake, cookies, and other sweet treats. But what you probably didn’t know is that vanilla has many more health benefits than you may think. If you love vanilla as much as we do, keep reading. This article explores 10 amazing benefits of vanilla for your body and mind. Discover why this common spice is so much more than a flavoring agent.
Rich in Anti-inflammatory Compounds
Vanilla is one of the best anti-inflammatory foods you can eat. It is rich in anti-inflammatory compounds such as proanthocyanidins, phenolic acids, and vanillic acid. Vanillic acid is an anti-inflammatory compound that can help reduce the risk of coronary artery disease, diabetes, and arthritis. Proanthocyanidins can promote blood flow and reduce high blood pressure. These antioxidants can help reduce the risk of certain cancers, diabetes, and arthritis.
Helps with Digestion
Vanilla is rich in dietary fiber that promotes healthy digestion by facilitating food breakdown and preventing constipation. A study reported that fermented vanilla extract promoted healthy gut microbiota and intestinal integrity. This suggests that vanilla extract can help prevent and treat digestive disorders like irritable bowel syndrome, diarrhea, and constipation. Vanilla is also believed to help with gas and bloating caused by indigestion. The soothing aroma of vanilla is thought to help reduce stress and anxiety associated with indigestion and abdominal pain.
Boosts Brain Function
Vanilla is believed to promote overall brain health by improving blood flow and oxygenation in the brain. The phenolic acids and flavonoids in vanilla are thought to be responsible for this effect. Vanilla is thought to promote focus and concentration by increasing the flow of blood and oxygen to the brain. It can also help prevent and treat brain disorders like Alzheimer’s disease, epilepsy, and Parkinson’s disease.
Helps Combat Depression
Studies suggest that the ethanolic extract of vanilla can help prevent and treat depression. This is because it is rich in flavonoids and vanillin which have an anti-depressant effect. The aroma of vanilla is believed to have a positive effect on mood, stress, and anxiety.
You can use vanilla essential oil as a natural fragrance to help you relax and unwind at the end of a long day. You can also add vanilla extract to your daily smoothie or drink it in a cup of hot tea. However, note that more research is needed before vanilla can be definitively called an anti-depressant.
Rich Source of Antioxidants
The phenolic compounds in vanilla can help prevent oxidative stress and damage caused by free radicals. Oxidative stress is believed to be the leading cause of many diseases, including cancer and diabetes. Vanilla extract is believed to offer better antioxidant protection than vanilla bean due to the extraction of these compounds.
Supports Healthy Skin
Vanilla is rich in antioxidants, protein, and minerals. These nutrients promote skin health and prevent signs of aging. Vanilla is believed to prevent wrinkles and other skin disorders by promoting collagen production in the skin. You can use vanilla extract to make a face mask, apply it directly to your skin, or add it to your bathwater. You can also add vanilla extract to your daily smoothie or drink it in a cup of hot tea. Remember to always use pure vanilla extract and avoid artificial vanilla flavorings that may contain toxic chemicals.
Benefits for Your Hair and Nails
Vanilla extract is believed to promote healthy hair growth and prevent hair loss. You can use vanilla extract as a natural hair conditioner or hair oil before shampooing. You can also massage your scalp with a vanilla and coconut oil mixture to promote healthy hair growth. Vanilla is also believed to promote healthy nail growth. You can use vanilla extract to make a nourishing manicure and pedicure scrub. You can also add vanilla extract to your daily smoothie or drink it in a cup of hot tea. Remember to always use pure vanilla extract and avoid artificial vanilla flavorings that may contain toxic chemicals.
Safeguard Your Body Against Disease
Vanilla is rich in antioxidants, iron, and manganese. These nutrients can help protect against certain diseases like heart disease, diabetes, and cancer. You can use vanilla extract in your daily smoothie or drink it in a cup of hot tea. You can also add vanilla extract to your daily food. Remember to always use pure vanilla extract and avoid artificial vanilla flavorings that may contain toxic chemicals.
The health advantages of vanilla are numerous. Antioxidants, minerals, and protein can all be found in abundance in it. We’ve gone over the ten ways in which vanilla can improve your health and well-being. Benefits include being high in anti-inflammatory compounds, aiding digestion, enhancing brain function, warding off depression, promoting healthy skin, assisting with hair and nail growth, protecting against disease, and providing a satisfying conclusion. We recommend including vanilla in your diet now.
I hope you may learn something new after reading this article. If you would like to read more about vanilla, then read my other article i.e. What Are the Health Benefits of Vanilla Extract?
Leave your thought in the comments section which is very helpful for me to write the next article for you.
Where You Can Buy Vanilla
We are listing here a few vanilla products that we recommend for you. If you wish to buy organic food by clicking the below links, we get a small commission from our affiliate partner “Amazon”.